Technique to become Healthy : Tribandh Pranayam- Sant Asharamji Bapu

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Technique to become Healthy : Tribandh Pranayam- Sant Asharamji Bapu
Nature of Food

Food should be prepared out of only those items that are pious by nature. Milk, ghee, rice, flour, moong and vegetables like lauki (bottle gourd), parval(pointed gourd), karela(bitter gourd) and such other vegetables are recommended. Food prepared using these is virtuous. On the other hand, food that is hot, sour, pungent, salty or sweet induces passion(the quality of Rajas). Garlic, onion, meat, fish and eggs are forbidden. One should refrain from these lest perturbance, diseases and worries afflict.

Hari Om

About Asaram Bapuji

Asumal Sirumalani Harpalani, known as Asaram Bapu, Asharam Bapu, Bapuji, and Jogi by his followers, is a religious leader in India. Starting to come in the limelight in the early 1970s, he gradually established over 400 ashrams in India and abroad.